🌱 Spring· Oklahoma & Southern US

What’s in Season Now

March — peak-season ingredients from your region

🌿Asparagusfirst spears emerge; grill with olive oil or shave raw into salads

🥬Lettucespring greens hit their stride; build fresh salads with homemade dressing

🟢Snap Peascrisp pods perfect for snacking, stir-frying, or adding to pasta

🔴Radishespeak crunch and color; butter-and-salt snack or quick-pickle them

🥬Spinachspring flush at its best before bolting; use generously while you can

🧅Green Onionsabundant now; char on the grill for a smoky Mexican-style side

🍓Strawberries (early)first berries appear late March; eat fresh or macerate with sugar

🌿Swiss Chardrainbow stems brighten the garden; sauté or add to frittatas

🥬Arugulapeppery spring green; toss with lemon, olive oil, and shaved parmesan

🟣Beetsearly spring harvest; golden and red varieties for roasting or pickling

Seasonal Calendar

Tap any month to see the full ingredient list with cooking notes

Based on Oklahoma & Southern US growing seasons (USDA Zones 6b–8a). Exact availability varies by year and microclimate.